Smoke Free Tracker
My settings
| Star symbol | NaN days Streak (series in days) |
|---|---|
| Piggy bank symbol |
- NaN saved since 1.1.1970 |
| Heart symbol |
Health level 0/9 What does it mean? |
Health Level
- After 12 hours All organs are supplied with more oxygen again.
- After 24 hours I can smell and taste better again.
- After 2 weeks to 3 months Circulation and lung function recover.
- After 1 to 9 months Coughing fits and shortness of breath decrease. The cilia in the bronchi regenerate and resume their protective function.
- After one year I have halved the tobacco-related risk of heart disease.
- After two to five years The risk of heart attack is the same as that of a non-smoker.
- After five years I have halved the risk of mouth, throat, esophagus, and bladder cancer.
- After ten years The risk of laryngeal and pancreatic cancer has decreased. The risk of dying from lung cancer is now only half as high as that of someone who still smokes.
- After 15 years The risk of coronary heart disease is now as high as that of someone who has never smoked.
Source: The health information comes from stopsmoking.ch and netdoktor.ch